Sunday, November 8, 2009

zat

salam sume!!

ok la,tu je. babai.




...




bengongnye. punye la aku dah takde idea nak apdet ape.

yang sebenarnye aku nak tanye pendapat korang sebagai rakan2 taulan aku. tp aku segan. ihik2~~ [tolong terajang aku please]. camane cara yang paling laju dan efektif untuk naikkan berat badan? sape2 yang rapat dengan aku memang kompem sedar la yang aku sekarang ni dah macam orang malnutirisi. lagi2 hausmet aku. derang sume pon sedar aku dah makin jadi kerangka. naseb baik diorang tak ejek aku si kerangka itam.


aku dah sedar bende ni lama dah. slow2 berat aku turun tak naik2. tapi cumenye yang buat aku betambah risau bile semalam lepas aku main bola kat nadi zinhum [bukan padang cairo ye. malu la main padang cairo. ape class], time aku nak bukak kasut aku tengok pegelangan kaki aku dah kurus gile mcm kaki keling2 yang menang merentas desa time aku sekolah rendah dlu. aku belek2 kaki aku. sedih je tengok.


tambah lak sekarang aku perasan aku cepat pening, cepat penat, cepat sakit, cepat ngantuk. sume pon nak cepat. stadi je lambat. [korang pon tau aku takkan bohong bab2 ni. haha]


dulu mase tahun 1, aku penah risau sebab berat aku naik mendadak. dari mule2 datang mesir tahun 2005 dulu berat aku 58 terus melambung jadi 72. wtfat. gile kentang la. pandai senior2 ni jaga aku dengan kasih sayang kasik makan sume, bela aku sampai gemok. haha. tp sekarang bila dah dok sndiri dah kembali menyusut. aku rasa aku memang sentiasa memerlukan kasih sayang dan perhatian abang2 senior la. aww~manjanye aku mcm haramjadah.


awal 2007 aku memang mempunyai berat paling mengkagumkan.



form 5. kemetot je aku. sekeping pulak tu.
[dalam gambar: nadir, apis hamzah]


*******************************************

ai. kalo korang tenampak orang tak cukup zat bekepala botak gelap2 pakai jersey barca mundar mandir kat mounirah jangan la korang straight baling batu ok.

seriusli, ade cadangan bernas selain daripada minum appeton weight gain..?


bantu la pesakit ini dengan cadangan2 bernas

62 comments:

Eng Einy said...

ahahahahahaa ~~[ ops sory sory x patot gelak]

soklan nk tny sebende aje..abg naz makan ke dak senarnye ni ha? ke makan tp still x naik2 gak ?

slalunye org kata kalo hati bahagier perot pon boroi..mcm p**** [haha]


ini masuk dlm kes anorexia ke tak ntah..sbb kalo anorexia kerana ilang appetite selalu berkait rapat ngn masalah idop

Eng Einy said...

btw, gamba masa 2004& 2005 tu x rupe waruk lgsg.. mcm bdk nerd skema2 zaman skola dedolu..haha

maskedfacies said...

aku suka gila bab2 naikkan/turunkan berat badan ni.

nway waruk, aku hilang 7kg tu bukan sbb study la, intentionally nak kurgkan berat. boring sbb dah gemuk sgt kot.lol

dlu lecturer aku ckp, muscle lg berat dari fat, jadi kalo ko nak naikkan berat badan dgn cara yang sehat, ko pg lah work out.

buatlah push up seribu sehari (wtFist!) ke, abdominal curl, joging 7kali seminggu, or apa2 yg akan naikkan muscle mass ko la. sbb kalo ko naikkan berat dgn cara melantak cikedis, silap2 sume tu stret pg coronary artery ko je, ha sapa nak jwb plak tu? hahaha

donlod kt youtube, bersepah2 exercise yg berkenaan (eh kantoi aku dok buat benda ni.hahaha)

The Pamiesz® said...

slalunye org kata kalo hati bahagier perot pon boroi..mcm p**** ----> kenapa aku terasa statement ni macam nak tuju ke aku? memang nak tuju kat aku ke ataupon orang lain neh? sila berikan pencerahan yang membuatkan aku mampu berlapang dada plis.

aku dah tau dah wrq pasai pa hang kuruih. sebenaqnya hang bela jin kan? hang makan 28kg sayur sehari pon berat hang tak naik2. agak2la kalau nak lulus peksa tanpa stadi pon. tak perlu la hang nak melakukan perkara2 keji sedemikian. hang sedaq tak hang tu best student otaq hang cerdiq hang tak bela jin pon hang dah sibawaih dah.

tu je. babai. hahahaha

Amermeftah said...

Makan larut malam, pastu tido, dan jgn makan cikedis, aku cadangkan makan sepeket Koki. Amalkan dua tiga malam, mujarab. Tak pon telanlah serbuk protin mcm Hafi.

Agaknya ketebalan bibior kau berkadar songsang dgn berat badan kau ye? Ke berkadar songsang dgn umur?

FabulouswithAs said...

ko ade cacing kot?mkn ubat cacing..adoi..tapi symptom2 tuh mcm ko anemia jek..baek ko g cek darah..Hb ko bape..

ala dulik pe tyme2 solo nih la nak merase kurus..kang ko lepas kawen nnti jgn boroi suda..[dimanjekan dian lbey2 plak]hahah..lek lek laaa...tapi BMI ko underwt ke??kalo stil normal rilek jekla..

Muhammad Warouq bin Qamar said...

ramu,sbenarnye aku perasan gak selera makan aku berkurang. makan pon makin sikit rasanya. tp aku tak tau ape masalahnye aku boleh jadi saiko tak selera nak makan. perot pon tak rasa lapa. tau2 je dah peluh2,tremor,sweating lantaran acute hypoglycemic.

agaknye btol kot kene tggu bahagia dlu baru bole naik badan. tp taknak la boroi..

anorexia sebab masalah idop ek..hm~aku ade masalah ke aa..?

Muhammad Warouq bin Qamar said...

cik mimi,gle ah ko bole suka2 nak naik turun berat 6,7 kilo mcm main tampal2 lemak kat badan lak. haha. best gle.

nak harap aku workout aduyai tak minatnye aku..belari2 atas treadmill mcm hamster pastu angkat berat,pumping2..bile buat sampai kiraan 6 je aku dah rasa boring nak mampus. takpe2. aku akan try la sket2 ikot cadangan ko ni. bernas ni,bernas. patut la ko nampak taf,ko workout ikot youtube rupenye. lol.

Muhammad Warouq bin Qamar said...

banyak la ko punye jin. aku sndiri pon tak ckup makan,ni pulak nak bg jin makan. eh,krenye ko abes stadi kat azhar tu ko gune jin ke hape? haha

Muhammad Warouq bin Qamar said...

ha!! btol gak cakap bakemal tu. dlu saye kerap gak rsnye makan tengah malam. pas makan terus tido. mane tak gemok. haha. koki sepaket wtfart. kah2. nak beli fatirah pon tekebil2. siot punye JAIS tak masuk duit lagi. ingat diorang antar anak menteri ke ape kaya2 sume. ai~

oh..saye pon rs sebenarnye bibir saye berkadar songsang dgn umur la. haha. ya rabbana mcm thiery henry gle la bibio saye mase dlu2. skrg dah kecik sket la even still tebal gle snanye. hadoi.

Muhammad Warouq bin Qamar said...

asma,snanye mase taip post ni tadi aku dah tulis dah "sile la bantu aku diagnose saket aku ni..tp please jangan ade budak tahun 3 datang bagi komen pasal parasite taenia ascaris diphyllobotrium latum segala. sebab aku tau korg tengah semangat2 belaja cacing sampai crite kat fesbuk,blog dll.."

tp naseb bek la ko senior kan. so aku terima je diagnose ko tp aku tolak sebab aku tak anemic,takde abdominal pain,intestinal disturbance,takde pruritus ani,dll. tp tq diagnose aku~tq asma~

oh,lepas kawen harapnye bole la naik balik laju2. hoho. BMI aku tah berape tah. lame x kire. ntah2 dah underweight

Unknown said...

kak niah rasa it is a sign that u should start eating veggies! :P

Muhammad Warouq bin Qamar said...

ahaha..adeh,tekene tepat kat hidong..saye..takleh makan sayo ijau..takleh telan..argh

[please..if there any biotechnology that can change the green color of the greens to samting else..pink perhaps?]

maskedfacies said...

mula2 ko panggil aku cik, tbe2 kt last2 ayat ade perkataan taf.hahaha. terkejut aku baca.satgi org igt ahli bina badan lak.lol

weh aku x suka sayur hijau gk. yucks yucks. boikot boikot. taugeh benci trus.

zmn kecik2 malnutrisi sbb xnak mkn sayur punya psl. siap kulit mcm cicak lg sbb micronutrients deficiency.hahaha

mando said...

lu jgn sebut keling keling.. orang india tak suka tuh. kita kena hormat sesama bangsa, ye dak? :)
ko gi workout sajer di gym. naek lah berat badan.

Neo Rantissi said...

Continuous weight lost and lost of appetite, ko jangan kna malignancy mahupun TB dah la warouq, hahaha. Saper suro ko tak makan sayur, padan muke, hahaha. Ko nak sayur yg bukan ijau ek? Kobis ungu ada, beet root ada, xpun ko telan jer jeruk tursyi tu, pasti berkhasiat tahap cipan!

syidi said...

pekate kita buat fat transplantation? lemak aku bagus2, semua saturated.

cara aku boroi ialah
2x nasi pagi,
2x nasi tengahari,
2x nasi malam.

kenape risau nak gemuk?
mesti cik d*an yg kata "sayang,sayang nampak cutela kalau gemuk..gemukla skit.."
kantoi..

Muhammad Warouq bin Qamar said...

lol. mimi, aku ade tertaip 'cik' ke? kah2. santun gile aku.

sep2,kite golongan anti sayo! yeeha~hahaha. tp aku spesifik kat sayo kaler ijau je. saiko gle kan? haramjadah pelik. kalo sayo warna warni mcm fruit loops tu dah lame aku makan dgn riang. mase kecik2 dlu aku kemetot sbb bapak aku kate aku x ckup zat sayo yg ade dlm kaler hijau2 tu. mati2 kene tipu. kah2

Muhammad Warouq bin Qamar said...

mando,aku penah kene tampar dgn india mase sekolah rendah sebanyak 2 kali kiri dan kanan berulang2. sbb aku panggil dia keling. tu aku dah immune. ko x penah kene kot. ok2,aku hormat. mulai harini penggunaan keling hanye utk aku address diri sndiri saje. T_T

oh,aku malas gym2 ni.

Muhammad Warouq bin Qamar said...

jenal,aku takde fever,takde chest pain,takde batok2 ke hape,takde night sweat,takde clubbing,GIT aku ok,len2 sume ok rasanye. but tq utk cadangan TB ko. malignancy harap dijauhkan same skali la kan~amin

oh,saiko la makan sayo. tak sedap~tursyi rasa lagi la mcm haram

Muhammad Warouq bin Qamar said...

ala abg sidi~~jgn la cakap kat i camni~~malu la depan orang sume~hique2..


ah. ko dah bahagia len la citer. makan ade orang jaga. nasik 6 kali sehari lak tu macam kat PLKN. haha. takpe2,boroi tu tanda kemachoan seorang melayu. makin boroi makin macho. makin ramai la generasi akhawat korea So Nyeo Shi Dae suka. akakaka.

Neo Rantissi said...

'tursyi rasa lagi la mcm haram' - hahaha! ni klu pak arab leh baca bahasa melayu, mau dia lempang ko warouq, hahaha.

Muhammad Warouq bin Qamar said...

aku nak temuntah2 rasa tusyi. camane la arab bole ade idea buat natang tu. yek..aku penah je cakap kat arab kedai makan yg tushi tu rasa dia tak sedap langsung. haha.

cemerlang dan laju said...

meh sini nak story mori..dengar2

kisah warouk ni simple jer..pakai common sense dah boleh diagnose..
komitmen kata kunci <-simple sangat so warouk pon misundiagnose dirinya sendiri..so mcm2 medical related DD pon kuar lah..vegies , chronic disease, parasit semua tu betul tapi kita nak the most bla bla bla<--macam soklan mcq cairo u skarang ni..fenin kepala nak jawab..
kaedahnya ialah
Sindrom Adaptasi Am.

1 =) Fasa teruja dan seronot
komitmen means komitmen lakan..nak katanya engagement ni satu bentuk strees..positve stress yg kaedahnya +ve effect banyak..mcm 'frighted either you fight or flight repsone' gitu..tanggungjawab is trouble dan trouble is a friend mcm lagu lenka..segala hormon seronok akan keluar menimbulkan bibit bahagia yg nian amat..boleh terbang2 gitu..mcm kene adrenaline shot , lautan berapi boleh direnangi, lari ulang alik round garden city 4,5 kali pon ok ,leh sambung main bola dribble sumbat gol lagi.yerlah endorphine hormon seronot pon sama2 dirembes bila diri disayangi dan menyayangi..rasa sakit tu datang biler dah worn-off effect nnti..sengal giler badan..tapi takper jalan still rasa yakin dan senyum sampai ke telinga sbb kan berdua tu lebih baik...ada org nak jaga kita dan kita jaga dia..nnti msti hilang sakit bielr ada org kata syg2, syg syg syg? syg saaaaaaaayg syg!.

2 T____T Fasa adaptasi
tup tup..biler balik mesir sorang2..source untuk stimulate kluar hormon gembira semua terpaksa tinggal kat malaysia...bye2 la kat epinephrine norepinephrine ngan endorphine tu semua...berjauhan itu satu penyeksaan..komitmen pon increase..seronot trophic hormon releaser via sms,fb,voip stimulation tak cukup dosage nya. tak cukup power mcm eye to eye contact releaser kaedahnya..stess punya stress jadila dia negative stress..

kaedahnya keluar lah stress hormon cortisol dari adrenal cortex untuk menolong warouk menghadapi sangat2 genting duka laranya seorang diri...masukkla fasa resistance...badan pun kene la kerja keras sket,nak cope semua benda tu guna tenaga..hormon, enzyme, vitamin, glucose semua..cortisol punya kerja,nak spare glucose kat darah punyer pasal,muscle ngan adipose tissue pon gagah mengorbankan diri berproteolysis ngan lipolysis untuk buat ATP sendiri kendian free fatty acid terhasil pergi la kat liver converted jadi glucose(gluconeogenesis).muscle atrophy la kaedah mudahnya.SC adipose fat pon menipis.
Namun, ini hanya sistem kekebalan berjuang untuk mengikuti tuntutan dan harapan sementara waktu sahaja..lama2 mana tahan badan nak overworked...jadi me-Layu jugak nnti.

3=( Fasa Exhaustion
bila mental dah tak kental nak maintain long term stress,sequellnya nyata kat bdan tampak physically exhausted, immunity jadi rendah...metabolism naik mencanak..selera makan kurang sbb glucose still tinggi dalam darah..depress,anxiety..
symptom2 sakit perut,penat2,sakit kepala,dyspnea, banyak tido,insomnia pon keluar..complain macam2 ada.....ngader2 org kater mcm i mandi tak basah la youu<---padahal malas mandi musim sejuk..sblom exclude DD cuba tanya tido lena tak..sure lena smapai mimpi2 lagi

cadangannya idak lah tahu kaedahnya camner..sbb i still single mingle hepi go lucky jah..fasa TerujA! dan seronot memanjang...stress exam kot sikit2 pastu jadi hepi tak tentu hala buat benda tak pekdah,harap2 alert phase la..
solution dia cuba tanya la org2 berkongsi situasi hampir sama.....erkkk..mgkin kaedah berulang alik ke UK boleh diambil contoh sebagai solution....boleh la try practise berulang alik ke MAS kalau jais membenarkan begitu..ho3..gud luck lahh..

Jeje said...

MSGlutamat ++

Eng Einy said...

fakta pjg lebar 'cik cemerlang dan laju' tu dah best dah..tp sayangnye si penulis anon..haihla...


apsal gua tetibe hot r bile nmpk org anon?

Muhammad Warouq bin Qamar said...

hahaha..nice la abg zul yg cemerlang dan laju. sekarang baru saya tau macamane mechanism nye belaku sume kekurusan badan ni. tp kan,apsal lepas tunang baru jadi? ade explanation x utk ni? sebab kalo nak ikutkan sepatutnye 1st phase [fasa teruja dan seronot] tu dah jadi 4 tahun lepas. spatutnye dah 4 tahun la cycle ni berlaku. kenapa skarang baru nak kurus T__T

papepon,stakat ni jawapan abg zul yg cemerlang dan laju la paling memuaskan ati. zenkyu2. ahaha. ade endorphine jual kat kedai lo'lo'ah bawah rumah tu x? kot2 ade yg bole amek parenterally ke.keh2

Muhammad Warouq bin Qamar said...

sabar rem,sabar..selagi bole didetect,aku ok je. heh. gua pon hot je bile nampak anon2 snanye. gua rasa nak hentak. tp utk kes saudara cemerlang dan laju ni gua ok je sebab dah bese tengok status YM abg zul tulis cemerlang dan laju. harap tekaan gua tepat

Muhammad Warouq bin Qamar said...

fulamak jeje! ko pon dah pandai main diagnos2 kan? bagos2. nice try.

Eng Einy said...

oo begitu..ok sory sory abg zul kalo terasa..


slalu sgt anon komen kat belog tp tensen sbb x dpt detect sape

Muhammad Warouq bin Qamar said...

tu la,zaman skrg ni org cuak mmg suke pakai anon. maksud aku undetectable anon la. bukan mcm abg zul ni [baiknye aku sebagai junior~membekap abg senior. hnss..hnss..]

takpon ko disable kan aje anonymous comment. setel~

cemerlang dan laju said...

Ceritanya warouk 4 tahun lepas takder symptom ngader2 ni semua sbb dolu2 warouk seorang yg menjaga batas2 pergaulan antara bukan mahram..tengok aweks dia mcm takda apa2 perasaan .chemical menatang apa excited hormon adrenaline ngan stress hormon cortisol semua tak keluar..testosterone pon within normal..takder surge..tentang mata direct eye contact jantung maintain je range normal 60-100/min..peluh jantan pon tak keluar,suara pon macho jer berbicara takder kering2 tekak tersekat2.. semua dapat control pakai vagus nerve..roddul basor la kaedahnya..semua kesinambungan tarbiah dari sambest la kot..

tu dulu la..agaknya dah tunang ni, garisan pemisah dia jadi nipis..watak hattan syaitan penggoda dalam Drama Antara Garisan Di Astro Ria yg OST dia "Akan Ku Jumpa" tu pon mula tumbuh tanduk celah2 serban..ekor pon dah terjuntai sikit2 celah jubah pusing2 kacau warouk kat mesir ni....menatang hormon tu semua mula kot jadi unstable keadaanya..kejap naik turun..adrenaline, cortisol,dopamine,serotonin,oxytocin,vasopressin dah jadi cocktail kaedahnya bila teringat2 orang malaysia...makan semua tak lalu.

tapi tu teori jer...kita ni blaja medic cakap kene ada fakta yg kukuh<----cakap gaya budak medic cairo yg bongkak smabil betulkan spec yg mahal,sure kene cop poyo la camni...buatla lab investigation apa yg patut mcm serum hormon level<-----giler bersungguh nak buat benda alah checkup ni kat mesir.....

anyway statement ni sajer memain jer...time ni i tengah hepi tak tentu hala...pekdahnya buat semua ni?..
terlebih makan chocholate yg kaya ngan endorphine releaser kot...takpon terkena air kakau tadi...
p/s sori naik lori la..hu3..rasa hot biler jumpa anon ada apa2 hormon related mechanism ker?..mcm jantung debar2 dan hati gundah gulana, fikiran melayang2 gitu ker kaedahnya..erk erk..

cemerlang dan laju said... said...

Ceritanya warouk 4 tahun lepas takder symptom ngader2 ni semua sbb dolu2 warouk seorang yg menjaga batas2 pergaulan antara bukan mahram..tengok aweks dia mcm takda apa2 perasaan .chemical menatang apa excited hormon adrenaline ngan stress hormon cortisol semua tak keluar..testosterone pon within normal..takder surge..tentang mata direct eye contact jantung maintain je range normal 60-100/min..peluh jantan pon tak keluar,suara pon macho jer berbicara takder kering2 tekak tersekat2.. semua dapat control pakai vagus nerve..roddul basor la kaedahnya..semua kesinambungan tarbiah dari sambest la kot..

tu dulu la..agaknya dah tunang ni, garisan pemisah dia jadi nipis..watak hattan syaitan penggoda dalam Drama Antara Garisan Di Astro Ria yg OST dia "Akan Ku Jumpa" tu pon mula tumbuh tanduk celah2 serban..ekor pon dah terjuntai sikit2 celah jubah pusing2 kacau warouk kat mesir ni....menatang hormon tu semua mula kot jadi unstable keadaanya..kejap naik turun..adrenaline, cortisol,dopamine,serotonin,oxytocin,vasopressin dah jadi cocktail kaedahnya bila teringat2 orang malaysia...makan semua tak lalu.

tapi tu teori jer...kita ni blaja medic cakap kene ada fakta yg kukuh<----cakap gaya budak medic cairo yg bongkak smabil betulkan spec yg mahal,sure kene cop poyo la camni...buatla lab investigation apa yg patut mcm serum hormon level<-----giler bersungguh nak buat benda alah checkup ni kat mesir.....

anyway statement ni sajer memain jer...time ni i tengah hepi tak tentu hala...pekdahnya buat semua ni?..
terlebih makan chocholate yg kaya ngan endorphine releaser kot...takpon terkena air kakau tadi...
p/s sori naik lori la..hu3..rasa hot biler jumpa anon ada apa2 hormon related mechanism ker?..mcm jantung debar2 dan hati gundah gulana, fikiran melayang2 gitu ker kaedahnya..erk erk..

Muhammad Warouq bin Qamar said...

hahahaha. teori2 ni sume bole la saye buat rujukan di hari mendatang. dah mcm journal cinta dlm konteks medic. bagos2. saye suke. tp takpe,lain time bile abg zul dah tunang satu hari nanti saye balas. agagaga. tak la. main2 je. saye kan seorang junior yg amat menghormati serta menyayangi anda semua. hoho.

tme kasih sudi berkarangan di sini. mmg bernas. nak kasi award la.

Abdul Munir Sanusi said...

komen gua pendek je...lu pg ke muka tingkap sambil menghentak-hentak kepala di sisi dinding..ops, sori ni tips utk treat lembab belajar.

gua rasa lu kurang kasih sayang lah. apa kata llu pegi dating dgn pa'an. kompem lu gemuk lepas ni

Muhammad Warouq bin Qamar said...

gua suke dating ngan paan. tp lu paham2 la gua kalo dating ngan dak2 JPA ni tak sekufu..dak JPA kaya makan standard2 mane mampu gua nak sara diri..haha..tp gua rs mmg gua lack of kasih syg la. kah2. camne nak buat ni ha..kene makan lebih kot..

Abdul Munir Sanusi said...

kureng betul budak-budak ni...aku kalau member-member JAIS mmg aku selalu belanja burger king...ish ish...

budak ni mmg kurang sivil...meh, sini no phone pa'an bagi aku sound dia

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Muhammad Warouq bin Qamar said...

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Anisah Shamilah MS said...

maaf nyebok.

my big bro pon ade mslh kurus.
smpai amik weight gain x naik2 gak berat.

but 4 out of 5 jdi terlebih "sihat" after kawen.

Muhammad Warouq bin Qamar said...

ye?? btol ke? wah,kene cepat la ni nampaknye..haha..

tme kasih kerana memberi saya harapan baru!! *mata sinar2*

n tq sebab singgah~

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